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NEXT CLASS @ Open Arms:
June 12th from 12-1pm
Adventures into the Relationship with our Sensory Experience
Working with a unique blend of techniques, Eileen will guide you into the foundations of powerful mindful presence practices. There are over 75 scientifically proven benefits to these practices:
inlcuding:
reducing anxiety
reducing stress
reducing pain
reducing depression
increasing happiness and boosting your immune system.
Fun and interactive, learn the basics and benefits of this life altering exercise.